Discussion on being 1% better than yesterday (1% of a day = 14 minutes and 40 Seconds)
Increasing Awareness for Sport Performance
Internal Traffic Light system activity to identify where an individual is mentally with their performance
What is an Anchor?
It is a way to access a specific state of mind to induce an emotion by associating an external stimulus with an internal stimulus that has been conditioned to be connected to a specific response.
Discipline is not about rules; it's about respect! Respect for your teammates, your program, and those around you!
5 Pillars that can assist in building Discipline: - Acceptance - Willpower - Hard Work -Industry -Persistence
It was a pleasure to present to the wright cut barbershop on the steps for setting goals and using S.M.A.R.T to develop your plan on obtaining that goal