Services

At Quest Mental Performance, we offer individual and team/group sessions. These sessions can be offered on-site, meaning we go to the client or online via Zoom. We also provide these services in Spanish if needed.

Individual Services 


Personalize your journey. Dive in one-on-one with one of our consultants.

Sessions 1 and 2 will consist of our intake process. Consultants will get a background of the client's performance history and discuss current adversities they are dealing with. 

Sessions 3-4 will consist of presenting the clients with the tools necessary to build the specific skill set they will be working on.  

Sessions 5-6 will consist of evaluating the tools given in prior sessions to see if the client's skill set is improving. This can be done through a discussion of adjustments that need to be made or onsite observations.  


Pricing:

- 30 min sessions ($80)

- 45 min - 1 hour Sessions ($160)


Team and Group Session


When working with teams and groups, we aim to create a culture that empowers individuals to grow in their skill set and build group cohesion.

- The consultants offer these sessions on-site or online.

- Presentation can be done in English and Spanish

- Please contact for Pricing 







Topics on Mental skills


- Goal-setting                                                              -Relaxation  

-Anxiety & Stress Management                               -Burnout

-Focus & Concentration                                           -Mind Chatter/filters

-Guided Meditation                                                   -Mindfulness

-Confidence and Motivation                                    -Imagery

-Mental Toughness                                                    -Routine and Rituals

-Team Cohesion and Communication                   -Anchors

-Leadership                                                                -Self-talk